books should be a window and a mirror. 

i will tell you, my daughter of your worth not your beauty every day. (your beauty is a given. every being is born beautiful). knowing your worth can save your life. raising you on beauty alone you will be starved. you will be raw. you will be weak. an easy stomach. always in need of…

let’s talk about fat!

this is the only body i have. and i have made the conscious choice… have to make it everyday… that it is not my enemy. finding others who are on this same journey, are making the choices to love themselves no matter what the world tells us, has been so necessary! here are some of…